Jun

15

Gluten Free Goodies

Posted by Laura Facchin . Published on 15 June 2010, View Comments Received

A review of six of the Valley’s best gluten free restaurants, delis, and bakeries.

Enjoy gluten-free versions of your favorite foods in the Hudson Valley

It’s not easy being gluten free. Gluten, a protein found in wheat, rye and barley, causes some people serious health problems. Whether you have celiac disease, gluten allergies, or are staying away from it for health reasons, you know that gluten free food and treats are hard to come by. Click here for full article… »

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Filed Under: Health and Beauty, Local Businesses
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May

17

Race Toward Your Summer Fitness Goals

Posted by Laura Facchin . Published on 17 May 2010, View Comments Received

Get in shape this summer by training for Hudson Valley athletic events.

Are you looking at that teeny bikini (or pair of swim trunks) in your closet and wishing that this year’s summer season would just disappear? You’re not alone – according to a study done by The Eating Disorder Foundation, two out of five women and one out of five men would trade three to five years of their life to achieve their weight goals. Yikes! Instead of taking that mindset, why not direct your energy toward something healthier – like training for a local athletic event? Click here for full article… »

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Filed Under: Community, Health and Beauty, Recreation
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May

17

Manage your Hudson Valley Allergies

Posted by Laura Facchin . Published on 17 May 2010, View Comments Received

Local expert Dr. Vincent Beltrani, Sr. gives us the lowdown on how to manage seasonal allergy symptoms.

Are seasonal allergies getting you down?

Springtime certainly takes its toll on allergy sufferers – the sneezing, the runny noses, and the itchy, watery eyes that result from seasonal pollen exposure are symptoms of this all-too-common ailment. The Hudson Valley is a particularly nasty place for people with allergies; the area’s natural landscapes and abundant greenery produce pollen counts so high that some opt to vacation during this time rather than brave the entire season. Click here for full article… »

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Filed Under: Health and Beauty
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May

3

Hudson River Swimming: Is it Safe?

Posted by Laura Facchin . Published on 03 May 2010, View Comments Received

Keep yourself and your family safe and healthy by exercising caution when swimming in the Hudson River.

This article was written in response to a question by one of our Facebook followers. If you have a question you'd like us to answer, follow us on Facebook on Twitter!

It’s a common question among local residents, especially when the weather starts to heat up: Is it safe to swim in the Hudson River? Click here for full article… »

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Filed Under: Community, Health and Beauty, Recreation
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